Crush Your Best Targets With the 90-90-1 Rule
Wellness targets can actually really feel like nothing nonetheless a countless to-do file: eat additional protein, cut back on alcohol, get additional steps in, maintain observe of funds, deal with…
January 2024
It’s Time for a Life Edit–Proper right here’s a Step-by-Step Info
Only a few years up to now, I was feeling absolutely uncontrolled. I was wired and felt drained frequently, frequently in a state of languish, and apprehensive about failing in…
A Sample Expert Shares the Wellness Traits for 2025
From questionable fads (ahem, Ozempic, the animal-based weight reduction plan, and 75 Exhausting Drawback) to worthy mainstays (cheers to numbered workout routines and gratitude going viral), wellness girlies had been…
The Hatch Restore 2 Helped Me Lastly Change right into a Morning Particular person
Mornings and I used to have intense beef. To be so precise, I hated her. For nearly my total life, my regular wake-up routine regarded like this: hit snooze (an…
75 Laborious vs. 75 Medium: Which is Further Environment friendly?
There should not any ifs, ands, or buts regarding the 75 Laborious drawback: It’s intense and unforgiving (I suggest, two workout routines in sometime is completely not important…?). Whereas we…
Wellness Tech Backgrounds for 2025 Resolutions
That may help you benefit from the start of a model new 12 months (so that 2025 can actually be your most interesting 12 months ever), we’ve put collectively the…
The 75 Hotter Drawback is 75 Laborious “For the Ladies”
I on no account observed myself as “scorching”; I don’t match the stereotypical Paris Hilton “that’s scorching” description circa 2003. Nonetheless in 2025, the ladies are redefining “scorching,” from an…
What I’m Doing As an alternative of New 12 months’s Resolutions
Historically, I’ve favored resolutions. There’s one factor about setting goals for a model new 12 months that merely feels so hopeful—that is, until quite a lot of months into the…
Set Resolutions You’ll Actually Keep
I like New 12 months’s. I like current start vitality, making imaginative and prescient boards, and manifestation journaling. Nonetheless as a properly being coach, I am moreover aware of how…
27 Strategies to Romanticize Your Life for Winter
A few years up to now, I turned obsessive in regards to the Danish concept of hygge—loads so that I devoured Meik Wiking’s The Little Book of Hygge: The Danish…